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Glyco Guard - - Complex Carbohydrates: Foods like whole grains, oats, and legumes provide a slow and steady source of glucose, which helps in building glycogen stores without spiking blood sugar levels.
- Simple Carbohydrates: Fruits and vegetables, while they also contain simple sugars, are packed with vitamins and fiber. They can offer a quick energy boost and contribute to glycogen storage, especially if consumed post-workout.
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